Z -Train

‎Failure is good. It’s fertilizer. Everything I’ve learned about coaching, I’ve learned from making mistakes.

“

—	Rick Pitino (via tribander)

Shake of the Week 1/23

Red Ruby Shake

1 cup frozen Strawberry and Raspberry

1 cup of ice

4 oz non-fat frozen yogurt

3 oz non-fat milk

2 oz of water

1 tablespoon flax seed oil